Call Us: (207) 213-6149

Saturday, December 24, 2016

23
Dec

Saturday, December 24, 2016

Open Gym with Vanessa:
7am, 8am

“12 Days of XMAS” with Coach Pete
9am and 10am

Annual 12 Days of XMAS
For time:
1 Rope Climb
2 Handstand Push-ups
3 Thrusters, 95 lbs
4 Overhead Squats, 95 lbs
5 Power Cleans, 95 lbs
6 Toes-to-bars
7 Back Squats, 95 lbs
8 Box Jump (24 In.)s
9 Wall Balls, 20 lbs
10 Pull-ups
11 Burpees
Row, 1200 m

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