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Programs

CrossFit

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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics and weightlifting are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you…

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Olympic WeightLifting

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CrossFit Undaunted features specialized training in the oly lifts through ‘Undaunted Powerhouse’.

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Open Gym

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Select opportunities are set aside each day for open gym, a time to work on whatever you like.

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