Call Us: (207) 213-6149

Monday, November 28, 2016

6
Dec

Monday, November 28, 2016

Warm Up: Pull-up (band)s : 3×10

Sumo Deadlift High-pulls, Front Squats and Push Jerks

10 rounds for time of:
7 Sumo Deadlift High-pulls, 95/65 lbs
7 Front Squats, 95/65 lbs
7 Push Jerks, 95/65 lbs
Cool Down: Supine Ring Rows : 1×25

Leave a Reply