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Monday, May 1, 2017

30
Apr

Monday, May 1, 2017

Pre WOD:
Wendler Back Squat: Week 4
Back Squat 1×5 at 40% 1RM
Back Squat 1×5 at 50% 1RM
Back Squat 1×5 at 60% 1RM

WOD:
Assault Bike Calories, Power Cleans
Teams of 3

As many reps as possible in 25 mins of:
100 Assault Bike Calories
50 Power Cleans, 135/95 lbs
100 Assault Bike Calories
50 Power Cleans, 155/105 lbs
100 Assault Bike Calories
50 Power Cleans, 185/135 lbs
100 Assault Bike Calories
Max Power Cleans in remaining time, 205/145 lbs

Post WOD:
1 Mile Recovery Run

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