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Monday, March 6, 2017

5
Mar

Monday, March 6, 2017

Pre WOD:
Death March
10-10-10

WOD:
Rows, Squat Cleans and Handstand Push-ups
5 rounds for time of:
Row, 250 m
10 Squat Cleans, 135 lbs
10 Handstand Push-ups

Post WOD:
Skull Crusher
10-10-10

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