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Monday, March 27, 2017

26
Mar

Monday, March 27, 2017

Pre WOD:
Every 1 min for 7 mins: Power Cleans, Hang Squat Cleans and Shoulder-to-Overheads
Every 1 min for 7 mins do:
3 Power Cleans
2 Hang Squat Cleans
1 Shoulder-to-Overhead

Start at 50% of clean and Jerk 1 RM. Increase the weight each minute.

WOD:
“FGB Style” – Front Squats, Rope Climbs and Shoulder-to-Overheads
5 rounds, 1 min per station, of:
Front Squat, 135/95 lbs
Rope Climb
Shoulder-to-Overhead, 135/95 lbs
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Post WOD:

Barbell Good Morning 10-10-10

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