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Monday, March 13, 2017

12
Mar

Monday, March 13, 2017

Pre WOD:
Snatch Balance
2-2-2-2

WOD:
Squat Snatch, Box Jump
5-4-3-2-1 For Time
For Time:
Squat Snatch (155/105)
Box Jump (40in/30in)

Post WOD:
Skull Crushers
10-10-10

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