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Monday, January 9, 2017

8
Jan

Monday, January 9, 2017

Pre WOD:
Front Squat 5-5-5-5

WOD:
Rows; 5x One Arm Dumbbell Snatch Alternatings and Burpees
For time:
Row, 1000 m
— then —
5 rounds of:
20 One Arm Dumbbell Snatch Alternatings, 45/35 lbs
10 Burpees

Post WOD:
Group Foam Rolling – 5 min

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