Monday, January 30, 2017


Monday, January 30, 2017

Pre WOD:
Back Squat 3-3-3-3

Tabata Something Else
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Post WOD:
Barbell Curl 10-10-10

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