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Monday, January 23, 2017

22
Jan

Monday, January 23, 2017

 

 

 

 

Pre WOD:
Bench Press 5-5-5-5

WOD:
AMRAP 15 mins: Power Cleans, Push-ups, Air Squats and Assault Bike Calories

Complete as many rounds as possible in 15 mins of:
5 Power Cleans, 155/115 lbs
10 Push-ups
15 Air Squats
20 Assault Bike Calories

Post WOD:
Barbell Curl 10-10-10

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