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Monday, January 2, 2017

1
Jan

Monday, January 2, 2017

Pre WOD: Back Squat 5-5-5-5-5

WOD:
Row : 3x 500 m
Each for time:
Row: 3x 500 m

Rest as needed between efforts.

Post WOD:
Banded Face Pull With External Rotations : 1×40

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