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Monday, January 16, 2017

15
Jan

Monday, January 16, 2017

 

 

 

Pre WOD:  Self Assisted Pull Ups : 5×5

WOD:
Rows and Deadlifts
For time:
Row, 250 m
5 Deadlifts, 315/225 lbs
Row, 250 m
4 Deadlifts, 315/225 lbs
Row, 250 m
3 Deadlifts, 315/225 lbs
Row, 250 m
2 Deadlifts, 315/225 lbs
Row, 250 m
1 Deadlift, 315/225 lbs

Scale at 75% of your 1RM

Post WOD: Barbell Curl 10-10-10

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