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Monday, February 27, 2017

26
Feb

Monday, February 27, 2017

Pre WOD:
Alt Emom 12 mins: Handstand push ups and Row Calories
Max Handstand Push ups (30 Seconds)
Row (Cals) 12

WOD:
Isabel
For Time:
30 Snatches 135/95

Post WOD:
Skull Crusher 10-10-10

This week of programming brought to you by Coach Steph and Coach Kevin!

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