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Monday, February 13, 2017

12
Feb

Monday, February 13, 2017

Pre WOD:
Clean & Jerk
Clean & Jerk 1×1 at 65% 1RM
Clean & Jerk 1×1 at 70% 1RM
Clean & Jerk 1×1 at 75% 1RM
Clean & Jerk 1×1 at 75% 1RM
Clean & Jerk 1×1 at 75% 1RM

WOD:
Burpees, Jumping Alternating Lunges, Double Unders and Shuttle Runs
8 rounds for time of:
10 Burpees
15 Jumping Alternating Lunges
20 Double Unders
Shuttle Run, 25 yd (5 x 5 yds)
Rest 1:30

Post WOD:
Foam Roll – 5 Min

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