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Monday, December 26, 2016

25
Dec

Monday, December 26, 2016

Pre WOD:
Alt EMOM 8 mins: Strict Pull-ups and Hollow Rocks
Every 1 min for 8 mins, alternating between:
5 Strict Pull-ups
10 Hollow Rocks

WOD:
Row : 250/500/1000/500/250 m, rest 1 min
Each for time:
Row 250 m
Row 500 m
Row 1000 m
Row 500 m
Row 250 m

Post WOD:
Group Lead Foamrolling – 5 min

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