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Monday, December 19, 2016

18
Dec

Monday, December 19, 2016

Pre WOD:
Alt EMOM 8 mins: Strict Pull-ups and Hollow Rocks
Every 1 min for 8 mins, alternating between:
5 Strict Pull-ups
10 Hollow Rocks

WOD:
AMRAP 7 mins: Sumo Deadlift High-pulls and Push Press
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs

Post WOD:
Group Lead Foamrolling – 5 min

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