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Monday, December 12, 2016

11
Dec

Monday, December 12, 2016

Warm-up:
Alt EMOM 8 mins: Strict Pull-ups and Hollow Rocks
Every 1 min for 8 mins, alternating between:
5 Strict Pull-ups
10 Hollow Rocks

WOD:
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Post WOD:
Foam Rolling

Congratulations to all our athletes who participated in the CrossFit 321 XY Reindeer Games this past week. Team ‘One Fish, Two Fish’ hit the podium with a 2nd place finish in the Masters Division. Sophia hit the podium with a 2nd place finish in the scaled division as well. Congrats go out to Steph, Ed, Jon and Bethany for an outstanding showing making sure CFUN is represented well.

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