Alt EMOM 8 mins: Strict Pull-ups and Hollow Rocks
Every 1 min for 8 mins, alternating between:
5 Strict Pull-ups
10 Hollow Rocks
100 Sit-up (abmat)s
100 Air Squats
Congratulations to all our athletes who participated in the CrossFit 321 XY Reindeer Games this past week. Team ‘One Fish, Two Fish’ hit the podium with a 2nd place finish in the Masters Division. Sophia hit the podium with a 2nd place finish in the scaled division as well. Congrats go out to Steph, Ed, Jon and Bethany for an outstanding showing making sure CFUN is represented well.