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Monday, April 24, 2017

23
Apr

Monday, April 24, 2017

Pre WOD:
Wendler Back Squat: Week 3
Back Squat 1×5 at 75%
Back Squat 1×3 at 85%
Back Squat 1×1+ at 95%

WOD:
Granite Games Qualifier 15.3
Complete as many rounds as possible in 17 mins of:
50 Row (calories)s
50 Wall Balls, 20/14 lbs, 10/9 ft
50 Shoulder-to-Overheads, 115/85 lbs
50 Box Jumps, 24/20 in

Post WOD:
Assault Bike : 5 mins at 50%

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