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Monday, April 17, 2017

16
Apr

Monday, April 17, 2017

Pre WOD:
Wendler Back Squat: Week 2
Back Squat 1×3 at 70%
Back Squat 1×3 at 80%
Back Squat 1×3+ at 90%
Percentages are based off your training max which is 90% of your 1RM.

WOD:
Run and Deadlifts
5 rounds for time of:
Run, 400 m
21 Deadlifts, 185/135 lbs

Post WOD:
Row : 5 mins at 50%

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