Call Us: (207) 213-6149

Monday, April 10, 2017

9
Apr

Monday, April 10, 2017

Pre WOD:
Wendler Back Squat: Week 1
Back Squat 1×5 at 65%
Back Squat 1×5 at 75%
Back Squat 1×5+ at 85%
Percentage based on training max!
Rest as needed between sets.

WOD:
Double Unders and Run
5 rounds for time of:
35 Double Unders
Run, 200 m

Post WOD:
Alt EMOM 15 mins: Wall Balls, Pull-ups and Assault Bike (Calories)s
Every 1 min for 15 mins, alternating between:
20 Wall Balls
15 Pull-ups
10 Assault Bike (Calories)s

Leave a Reply