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Friday, January 27, 2017

26
Jan

Friday, January 27, 2017

Open Gym

Makeup a workout you missed, or do the suggested WOD:

AMRAP 10 mins: Rows, Sumo Deadlift High-pulls and Box Jumps

Complete as many rounds as possible in 10 mins of:
Row, 250 m
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Box Jumps, 24/20 in

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