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Friday, February 24, 2017


Friday, February 24, 2017

Open Gym

Suggested WOD:
“FGB Style” – Row Calories and Turkish Get Ups
5 rounds for time of:
Max calorie row in 60-seconds
50-lb./35-lb. Turkish get-ups

Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round.

You won’t be able to log your time here, so just include your rep breakdown for each of the 5 rounds.

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