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Friday, December 23, 2016

22
Dec

Friday, December 23, 2016

Pre WOD:
AMReps 3 mins: Strict Pull-ups

WOD:
Filthy Fifty
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Post WOD:
Pull-up (negative)s : 5×1

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