Call Us: (207) 213-6149

Friday, December 2, 2016

6
Dec

Friday, December 2, 2016

Warm Up: Pull-up (band)s : 5×5
Row (calories)s : 50 Reps for Time
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Banded Face Pull With External Rotations : 3×15

Leave a Reply