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Friday, December 16, 2016

15
Dec

Friday, December 16, 2016

Warm Up:
AMReps 3 mins: Strict Pull-ups

WOD:
Row (calories)s and Assault Bike (Calories)s
21-15-9 reps, for time of:
Row (calories)
Assault Bike (Calories)

Post WOD:
Pull-up (negative)s : 5×1

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