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Friday, April 7, 2017

6
Apr

Friday, April 7, 2017

Open Gym Friday!

Suggested WOD:
Medicine Ball Cleans, Push Jerks and Medicine Ball Cleans
For time:
50 Medicine Ball Cleans, 20/14 lbs
25 Push Jerks, 155/105 lbs
50 Medicine Ball Cleans, 20/14 lbs

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