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Friday, April 28, 2017

27
Apr

Friday, April 28, 2017

Open Gym

Suggested WOD:
Double Unders and Wall Balls; Assault Bike Calories
For time:
3 rounds of:
50 Double Unders
20 Wall Balls, 20/14 lbs
— then —
50 Assault Bike Calories
— then —
2 rounds of:
50 Double Unders
20 Wall Balls, 20/14 lbs
— then —
35 Assault Bike Calories
— then —
50 Double Unders
20 Wall Balls, 20/14 lbs
— then —
20 Assault Bike Calories

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