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Friday, April 14, 2017

13
Apr

Friday, April 14, 2017

Open Gym

Suggested WOD:
6-9-12-9-6: Burpee Over Bars, Front Squats and Chest-to-bar Pull-ups
6-9-12-9-6 reps, for time of:
Burpee Over Bar
Front Squat, 185/135 lbs
Chest-to-bar Pull-up

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