CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Lyn has always been active: she played sports growing up and worked as a group fitness instructor, personal trainer, and nutrition consultant for several years before moving on to promote the fitn...
Ashley grew up playing basketball, soccer and golf throughout high school and continued to stay active while at college with running and regular exercise classes. She started her CrossFit career i...
Pete has been involved in CrossFit for nearly six years. He is passionate about the community and competition. Pete played Rugby at UMO, the Portalnd Rugby Club and in New York for the National Ru...
|Monday||5:30AM - 9:00AM|||||3:30PM - 7:30PM|
|Tuesday||5:30AM - 9:00AM|||||3:30PM - 7:30PM|
|Wednesday||5:30AM - 9:00AM|||||3:30PM - 7:30PM|
|Thursday||5:30AM - 9:00AM|||||3:30PM - 7:30PM|
|Friday||5:30AM - 9:00AM|||||3:30PM - 7:30PM|
|Saturday||7:00AM - 10:00AM|
|Sunday||8:00AM - 11:00AM|
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